Classes

Monday through Saturday, our full-body strength training class is an energizing, dynamic workout designed to engage every major muscle group for overall strength, balance, and endurance. In this class, you'll work through a carefully curated sequence of compound movements and resistance exercises that not only build lean muscle but also boost your metabolic rate and functional fitness. Whether you’re a beginner or a seasoned athlete, our expert instructors tailor modifications to suit your level.

Monday through Saturday, our full-body strength training class is an energizing, dynamic workout designed to engage every major muscle group for overall strength, balance, and endurance. In this class, you'll work through a carefully curated sequence of compound movements and resistance exercises that not only build lean muscle but also boost your metabolic rate and functional fitness. Whether you’re a beginner or a seasoned athlete, our expert instructors tailor modifications to suit your level.

Monday through Saturday, our full-body strength training class is an energizing, dynamic workout designed to engage every major muscle group for overall strength, balance, and endurance. In this class, you'll work through a carefully curated sequence of compound movements and resistance exercises that not only build lean muscle but also boost your metabolic rate and functional fitness. Whether you’re a beginner or a seasoned athlete, our expert instructors tailor modifications to suit your level.

Monday through Saturday, our full-body strength training class is an energizing, dynamic workout designed to engage every major muscle group for overall strength, balance, and endurance. In this class, you'll work through a carefully curated sequence of compound movements and resistance exercises that not only build lean muscle but also boost your metabolic rate and functional fitness. Whether you’re a beginner or a seasoned athlete, our expert instructors tailor modifications to suit your level.